Build a stronger foundation for what comes next.

VIRTUAL PSYCHOTHERAPY IN MINNESOTA AND NORTH DAKOTA

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Life can leave you feeling overwhelmed, disconnected, or unsure of how to move forward. Psychotherapy can help you better understand what you are experiencing, develop practical skills, and create meaningful change that lasts.

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    AFFORDABLE CARE

    Sliding fees and accessible private-pay rates.

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    FLEXIBLE WAYS TO PAY

    Insurance, HSA payments, private pay, and session packages.

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    PERSONALIZED SUPPORT

    Therapy shaped around your needs, goals, and experiences, at a time that works for your schedule.

  • Abstract multicolored geometric heart with rainbow vertical stripes and layered chevron shapes on a dark green background

    INCLUSIVE AND AFFIRMING

    LGBTQIA2S+ affirming, BIPOC supportive, and sex- and kink-positive.

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    100% VIRTUAL

    Convenient psychotherapy for Minnesota and North Dakota residents ages 13+, with evening and weekend availability.

  • Change begins with understanding where you are.

    You may know that something needs to change without knowing exactly where to begin. Perhaps anxiety or depression has become difficult to manage. Maybe past experiences continue to affect how you feel, respond, or connect with others. You may simply feel disconnected from yourself and ready to understand your life in a different way.

    Therapy provides a place to slow down, make sense of what is happening, and develop skills that support meaningful growth. You do not need to have everything figured out before reaching out. Curiosity and a willingness to engage in the process are enough to begin.

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Support shaped around you—not a one-size-fits-all method.

  • Anxiety and Depression

    Understand the patterns affecting your emotional health and develop practical tools for responding differently.

  • Trauma and Difficult Experiences

    Explore how past experiences may be affecting your present life in a supportive, trauma-informed environment.

  • Emotional Regulation

    Strengthen your ability to understand, tolerate, and respond to difficult emotions.

  • Relationships and Communication

    Build greater awareness, communicate more clearly, and develop healthier ways of relating to others.

  • Identity and Authenticity

    Explore who you are, what matters to you, and what it could look like to live with greater honesty and self-acceptance.

  • Men’s Issues

    Address emotional health, identity, relationships, expectations, and the challenges men may find difficult to discuss elsewhere.

Therapy should respond to the person—not force the person into a formula.

No two clients arrive with the same history, needs, or goals. I use an eclectic, client-centered approach that allows us to draw from different therapeutic methods based on what will be most useful to you.

My work may incorporate:

  • Cognitive Behavioral Therapy

  • Dialectical Behavior Therapy

  • Acceptance and Commitment Therapy

  • Person-Centered Therapy

  • Somatic approaches

  • Motivational Interviewing

  • Trauma-informed care

  • Creative expression and self-compassion

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Therapy with me is collaborative, but it is also active.

I will meet you with patience, honesty, humor, and respect while also challenging you to move beyond patterns that are keeping you stuck.

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