Build a stronger foundation for what comes next.

VIRTUAL PSYCHOTHERAPY IN MINNESOTA AND NORTH DAKOTA

Life can leave you feeling overwhelmed, disconnected, or unsure of how to move forward. Psychotherapy can help you better understand what you are experiencing, develop practical skills, and create meaningful change that lasts.

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100% virtual psychotherapy

Serving Minnesota and North Dakota

Ages 13 and older

Evening and weekend availability

  • Change begins with understanding where you are.

    You may know that something needs to change without knowing exactly where to begin. Perhaps anxiety or depression has become difficult to manage. Maybe past experiences continue to affect how you feel, respond, or connect with others. You may simply feel disconnected from yourself and ready to understand your life in a different way.

    Therapy provides a place to slow down, make sense of what is happening, and develop skills that support meaningful growth. You do not need to have everything figured out before reaching out. Curiosity and a willingness to engage in the process are enough to begin.

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Support shaped around you—not a one-size-fits-all method.

  • Anxiety and Depression

    Understand the patterns affecting your emotional health and develop practical tools for responding differently.

  • Trauma and Difficult Experiences

    Explore how past experiences may be affecting your present life in a supportive, trauma-informed environment.

  • Emotional Regulation

    Strengthen your ability to understand, tolerate, and respond to difficult emotions.

  • Relationships and Communication

    Build greater awareness, communicate more clearly, and develop healthier ways of relating to others.

  • Identity and Authenticity

    Explore who you are, what matters to you, and what it could look like to live with greater honesty and self-acceptance.

  • Men’s Issues

    Address emotional health, identity, relationships, expectations, and the challenges men may find difficult to discuss elsewhere.

Foundations Mental Health and Wellness is LGBTQIA2S+ affirming, BIPOC supportive, and sex- and kink-positive.

You are welcome here without judgment or pressure to become someone you are not.

Therapy should respond to the person—not force the person into a formula.

No two clients arrive with the same history, needs, or goals. I use an eclectic, client-centered approach that allows us to draw from different therapeutic methods based on what will be most useful to you.

My work may incorporate:

  • Cognitive Behavioral Therapy

  • Dialectical Behavior Therapy

  • Acceptance and Commitment Therapy

  • Person-Centered Therapy

  • Somatic approaches

  • Motivational Interviewing

  • Trauma-informed care

  • Creative expression and self-compassion

Therapy with me is collaborative, but it is also active.

I will meet you with patience, honesty, humor, and respect while also challenging you to move beyond patterns that are keeping you stuck.

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